Ngicela phuza ukumbothi lenu. These words are uttered when beer is offered to amadlozi, those who once were where we are now, for the sake of remembrance, respect and good fortune: I pour this beer for you.
You can avoid the risks of developing cancer by exercising regularly, making smart eating choices, limiting alcohol intake, reducing sun exposure, avoiding tobacco and adopting other healthy lifestyle habits.
For some the food, family and festivities of Christmas can be the loneliest and most miserable time of the year. People who are on their own feel more alone than ever and the financial strain can be immense.